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Health Benefits of Fishing

Family, sport, & leisure fishing...all have healthy benefits for the mind, body and soul.

Fishing is an iconic pastime. There’s nothing like spending the day by the water with your friends and family, casting a line and enjoying the great outdoors. But did you know you can get more than a killer catch from a day of fishing? Fishing actually has benefits for your physical and mental health. Here are a few ways fishing can improve your overall well-being.

A Renewed Focus: One of the biggest psychological benefits of fishing is that it allows anglers to focus on the simple act of fishing. You can let go of all your cares and worries, which in turn, gives you the opportunity to decompress and appreciate the beauty and joy a day on the water affords.

Quiet Reflection: If you want to step away from the noise that constantly surrounds us and concentrate just on yourself, planning a solo fishing trip will give you that opportunity. For some anglers, a day of solitary seclusion on the water is the perfect chance for clear thinking and introspection that can bring greater understanding and happiness.

Greater Self-Esteem: One of the best mood boosters is confidence. And fishing can help by upping your skills. From analyzing the best spot to go or addressing problems that come up while you’re on the water, you’ll strengthen your decision-making skills and be better prepared to achieve other personal goals as a result.

Physical Exercise: Walking to the perfect spot, wading in the water and casting all day long are all great forms of exercise. And regular physical activity is known to relieve tension, improve energy and enhance your well-being thanks to an uptick in endorphins.

About BS Custom Rods

Here at BS Custom Rods We provide unbeatable custom made fishing rods. Custom fishing rods help catch more fish and feel the difference! To get your own custom rod feel free to call or email us at 925.575.4012 or visit us at

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